Meditation for Starters

Meditation for Starters – By Swami Kriyananda

Includes a 60-minute CD with meditation instruction guided visualization & uplifting trans formative music.
“A gentle guide to entering the most majestic, fulfilling dimensions of consciousness. Read, listen, and allow your life to change.” – Larry Dossey, M.D., author, Prayer is Good
Learn the secrets of deep, joyful meditation!
Have you ever wanted to learn to meditate, but just never got around to it? Or tried “sitting in the silence” only to find your mind wandering, or feeling like you wanted to jump up after only a few minutes? Do you wish you had a guidebook that explained clearly in plain English what to do, step-by-step? If so, Meditation for starters is just what you’ve been looking for.